Great Oral Health Habits for Every Age: Child, Adult, Senior
July 12, 2023 7:58 pm
Oral health care is essential throughout your life. Whether you’re a child, adult, or senior, practicing proper dental hygiene can help prevent dental issues and promote overall well-being. At Gregory B. Garrett, DDS, we’re invested in your oral health. Here are some oral health habits that we share with patients by age!
Great Oral Health Habits for Children
From the time a tooth sprouts to the time wisdom teeth come in, children and teens should work tirelessly to establish good oral hygiene habits. Good oral hygiene at a young age sets the foundation for a lifetime of healthy teeth. Some great oral health habits for children include:
- Starting early by cleaning your child’s gums before their first tooth erupts
- Teaching your child correct brushing techniques
- Teaching your child to brush twice a day for at least two minutes
- Introducing your child to the dentist and dental appointments
- Using a mouthguard during sports
Great Oral Health Habits for Adults
Hopefully, by adulthood, there is an established oral hygiene routine occurring every day. Maintaining good oral health habits as an adult helps prevent dental problems and keeps your smile bright and healthy. Some great oral health habits for adults include:
- Brushing twice a day for two minutes with fluoride toothpaste
- Regularly flossing and gargling with mouthwash
- Avoiding or limiting tobacco use
- Maintaining regular dental visits every six months
- Opting for sugar-free food and drinks
Great Oral Health Habits for Seniors
As we age, maintaining good oral health becomes even more crucial. However, age may bring on medical problems and lifestyle changes that can affect oral health. Some great oral health habits for seniors include:
- Maintaining a brushing and flossing routine
- Caring for dentures or other dental appliances properly
- Maintaining regular dental visits every six months or more often
Healthy Smile for Life in Wilmington, NC
By following these oral health habits for your age group and as you age, you can ensure that your teeth and gums remain healthy as possible. At Gregory B Garrett, DDS, we offer comprehensive family dental care for the Wilmington community. If you have concerns or questions, get in touch with our team!
