How to Keep Your Natural Teeth for Life!
August 18, 2023 5:38 pm
We only get one set of natural teeth in our lifetime. Once permanent teeth come in, maintaining good oral health is vital. Fortunately, dental maintenance comes in many forms. In this blog, we’re sharing all the ways you can keep your natural teeth for life!
Brush Properly Twice a Day
Brush your teeth at least twice a day for two minutes each time. Use a fluoride toothpaste and a soft-bristled toothbrush. Be gentle yet thorough, covering all surfaces of your teeth and tongue. Avoid brushing too aggressively, as it can harm your gums and enamel.
Floss Daily
Don’t forget to floss! Flossing removes plaque and food particles from between your teeth and under the gumline, where your toothbrush can’t reach. Make it a habit to floss at least once a day to prevent gum disease and cavities.
Adopt a Balanced Diet
Your diet plays a significant role in your oral health. Limit sugary and acidic foods and drinks, as they can erode enamel and promote tooth decay. Instead, opt for a balanced diet rich in fruits, vegetables, whole grains, and calcium-rich foods like dairy products to strengthen your teeth.
Stay Hydrated
Water is essential for your overall health and dental well-being. It helps rinse away food particles and bacteria and keeps your mouth moist, reducing the risk of cavities and bad breath. Aim to drink plenty of water throughout the day while maintaining a balanced diet.
Protect Your Teeth
If you participate in contact sports or grind your teeth at night, consider wearing a mouthguard or a nightguard to protect your teeth from potential damage. While store-bought mouthguards can help keep your teeth from damage, custom-made mouthguards in Wilmington are more effective.
Avoid Tobacco & Alcohol Products
Smoking and chewing tobacco can lead to various dental problems, including stained teeth, gum disease, and oral cancer. Alcohol can lead to dry mouth and decay. Quitting or significantly reducing tobacco and alcohol use can improve your oral health and overall well-being.
Schedule Regular Dental Check-Ups in Wilmington, NC
Out of all these tips on how to keep your natural teeth for life, it may be most important to regularly attend dental check-ups every six months! Regular dental visits help detect dental issues early on, preventing them from worsening. At Gregory B. Garrett, DDS, we can perform regular dental checkups and more! Contact us today to schedule your appointment!
